breakup coaching

Do any of these sound familiar?

  • Obsessing and ruminating about why you broke up

  • Questioning whether you were enough

  • Struggling to really cut it off and stop the post breakup sex, texting, or stalking on social media

  • Mourning the loss of the future you envisioned with your ex

  • Feeling lost and confused about your purpose in life now that your relationship is over

  • Wishing you could just get over your ex already

  • Feeling full of anxiety and overwhelming sadness

  • Blaming yourself for why the relationship didn’t work

  • Fearing the process of dating again 

  • Worrying that no one will be as good as your ex

  • Scared to be vulnerable and really let someone in

  • Repeating the same negative, dysfunctional relationship patterns over and over again

  • Worrying about bringing baggage into your new relationship

  • Feeling afraid to trust yourself and your own judgment when it comes to picking a new partner

  • Feeling lost in the world of online dating

  • Lacking confidence and feeling insecure about meeting people in real life

  • Confusion about what you’re really looking for in a partner

  • Unsure how to know when you’ve met The One

  • Questioning if you will ever find real, deep, long-lasting love

Let’s change all of that! The BREAKUP BOUNCE BACK program will teach you how to…

SURVIVE YOUR SOUL-CRUSHING BREAKUP:

  • Get out of zombie mode and off the roller coaster of breakup grief

  • Manage your unbearable obsession, rumination and depression that consumes you of thoughts of your ex

  • Learn the breakup do’s & don’ts and essential self-care survival skills to kick your heartbreak in the butt

FIND THE SILVER LINING IN YOUR PAIN:

  • Finally answer the “why” and understand the underlying reasons for your breakup, even if your ex couldn't articulate them

  • Identify underlying emotional injuries and dysfunctional internalized beliefs (ex. I'm not enough; I'm flawed; I'm unworthy; I'm unlovable) that negatively impact your thoughts and behaviors and get in the way of forming rewarding romantic relationships

  • Create mental and emotional closure that will free you from your breakup fixation

BECOME A SMARTER, MORE INTENTIONAL DATER:

  • Learn how to practice self-love, create new purpose, rebuild your self-concept and self-worth, and set higher standards for how you want to be treated in a relationship

  • Identify your negative patterns in love, stop choosing the wrong partners who will continue to hurt you, and get crystal clear on exactly what values, traits, and qualities make an ideal match for you

  • Approach dating with confidence and vulnerability so that you can be open to receiving the love that you deeply desire and deserve, learn how to analyze your dating data, identify red flags and emotionally unavailable partners early on in a budding relationship so that you only invest in reciprocal relationships with people who fall high on your ideal match scale


A big breakup is a life-changing event that has the power to shatter your world, affirm all of your negative beliefs about yourself and love, leaving you hurt, helpless and alone...

Or,

A big breakup can be the most inspirational opportunity for growth that can catapult you forward into redefining your self-concept, increasing your worth, breaking free from negative patterns, and attracting and receiving love from a more ideal match, someone who will love you fiercely and never let you go.

Do you want to live your life feeling like your love story has ended?

Or, do you want to learn how to live life feeling, trusting, and believing you're at the beginning of the most epic love story to come?


To learn exactly what's included in the 12-week program, click the button below to download the curriculum and get a sense of the program structure. I am happy to discuss all of these details with you on a free complimentary call once you submit your application!


Application.png

Your last step is to fill out the program application. 

Name *
Name
Phone
Phone
If through our conversation, I determine that I can help you get to where you want to be in your love life, which of the following describes you best: *
Which statement is the most accurate in describing your mindset and behaviors around making changes? *