breakup coaching

SURVIVE YOUR SOUL-CRUSHING BREAKUP:

  • Get out of zombie mode and off the roller coaster of breakup grief
  • Manage your unbearable obsession, rumination and depression that consumes you of thoughts of your ex
  • Learn the breakup do’s & don’ts and essential self-care survival skills to kick your heartbreak in the butt

FIND THE SILVER LINING IN YOUR PAIN:

  • Finally answer the “why” and understand the underlying reasons for your breakup, even if your ex couldn't articulate them
  • Identify underlying emotional injuries and dysfunctional internalized beliefs (ex. I'm not enough; I'm flawed; I'm unworthy; I'm unlovable) that negatively impact your thoughts and behaviors and get in the way of forming rewarding romantic relationships
  • Create mental and emotional closure that will free you from your breakup fixation

BECOME A SMARTER, MORE INTENTIONAL DATER:

  • Learn how to practice self-love, create new purpose, rebuild your self-concept and self-worth, and set higher standards for how you want to be treated in a relationship
  • Identify your negative patterns in love, stop choosing the wrong partners who will continue to hurt you, and get crystal clear on exactly what values, traits, and qualities make an ideal match for you
  • Approach dating with confidence and vulnerability so that you can be open to receiving the love that you deeply desire and deserve, learn how to analyze your dating data, identify red flags and emotionally unavailable partners early on in a budding relationship so that you only invest in reciprocal relationships with people who fall high on your ideal match scale
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I'm so glad you're here! Filling out this application is a HUGE step in moving forward. Once you submit the application, you'll be directed to a link where you can schedule your 20-min free call with me. I will review your application prior to confirming our appointment time. I can't wait to speak with you!

Name *
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If through our conversation, I determine that I can help you get to where you want to be in your love life, which of the following describes you best: *
Which statement is the most accurate in describing your mindset and behaviors around making changes? *